What is EFT Tapping?

EFT tapping is a therapeutic technique combining cognitive elements with acupressure, aimed at reducing stress & emotional distress.

  • It involves tapping on specific meridian points while focusing on negative emotions, promoting emotional release & healing.

  • Consistent practice of EFT tapping can enhance emotional wellbeing, providing relief from anxiety, stress & trauma-related symptoms.

It can help with:

Limiting beliefs

Chronic pain

Trauma

Anxiety

Lack of confidence

Fears

Self Sabotage

I completed Level 1 and 2 EFT Tapping practitioner training of the EFT Center London.

Sebastian Jobke (37)

“I did several EFT sessions around different topics, mainly limiting beliefs, triggers, future desires. I can feel how after each round of tapping there is more space in me. When I used it on a trigger I felt calmer afterwards and had access to more possibilities. ”